View Workout (Calvin Baker)
Neighborhood
April 8, 2009 (Morning)
Exercise Type: Run
Weather: okay
Comments:
2 miles with Vince
old man record for the 4 mile loop?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:43 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 4.0 Miles | 30:43 | 7:40 / Mile | Tempo |