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April 7, 2009 (Morning)

Exercise Type: Run

Weather: Indoor

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:00
3.5 Miles 26:00 7:25 / Mile Easy  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  
200.0 Meters 0:29 3:53 / Mile Speed  

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