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April 8, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.34 Miles 31:36
4.2 Miles 31:00 7:22 / Mile Easy  
75.0 Meters 0:12 4:17 / Mile Speed  
75.0 Meters 0:12 4:17 / Mile Speed  
75.0 Meters 0:12 4:17 / Mile Speed