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refuge to indoors

June 29, 2012 (Afternoon)

Exercise Type: Elliptical

Weather: 102 degrees at 2 pm so i went indoors.

Comments:
since it was really hot outside i decided to go indoors and do the ellipticals. i cant stand running on the treadmill. i did 15 min then i tried biking then i did another 11 min. i didnt have enough enthusiasm for ellipticals to do more than 30 minutes. im not sure on the distance because it kept telling me i was going 5 minute miles and there was no way that was true. thus, im just going to estimate for the sake of my charts. i used two different types of machines but they both seemed to be more or less ellipticals.i didnt actually run 3 miles but because i didnt put down a distance for my biking, my self respect requires me to put down 3.

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:00 8:00 / Mile Easy Asics Gel-1170 (lime green and white)