June 29, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: 102 degrees at 2 pm so i went indoors.
Comments:
since it was really hot outside i decided to go indoors and do the ellipticals. i cant stand running on the treadmill. i did 15 min then i tried biking then i did another 11 min. i didnt have enough enthusiasm for ellipticals to do more than 30 minutes. im not sure on the distance because it kept telling me i was going 5 minute miles and there was no way that was true. thus, im just going to estimate for the sake of my charts. i used two different types of machines but they both seemed to be more or less ellipticals.i didnt actually run 3 miles but because i didnt put down a distance for my biking, my self respect requires me to put down 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Asics Gel-1170 (lime green and white) |