View Workout (Alize Jarrett)
Hot/Windy run on Till/Lom,Ossont,Beechill,Baker Rd
June 29, 2012 (Morning)
Exercise Type: Run
Weather: 80 to Mid 80's Windy/Sunny
Comments:
Easy 6 mi run + uphill sprinting app 150m and 250m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | Nike Dart 9 |