View Workout (James Cool)
Columns Dr
April 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 75 and Partly Sunny
Comments:
Cramps and Breathing difficulties (allergies) do not make for a good run....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:26 | 8:21 / Mile | Training | Asics Gels Nimbus |