View Workout (Laura Cooper)
Tempo :)
June 29, 2012 (Morning)
Exercise Type: Run
Comments:
I felt really good for the first 13 minutes and okay for the last bit of the tempo. I know that it is not on the training sheet, but I am not going too much faster than long run pace and I think they really help me mentally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 46:10 | |||
| 2.0 Miles | 17:25 | 8:42 / Mile | Warmup | |
| 2.6 Miles | 20:00 | 7:41 / Mile | ||
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown |