View Workout (Kate Mulcahy)
double pole intervals
June 28, 2012 (Morning)
Exercise Type: Elliptical
Comments:
classic rollerski
6x3 minute double pole intervals with a minute rest in between, felt pretty good, did them by the 5 mile marker. right wrist and left knuckle both hurt alot, kinda bizarre but not uncommon.
4:00=.64
3:55=.73
3:56=.68
3:56=.60- 181(max heart rate)
3:57=.66-181
4:47=.95
felt good on the cool down
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.41 Miles | 1:18:42 | |||||
| 6.06 Miles | 38:03 | 6:16 / Mile | 160 | 171 | Warmup | |
| Interval | ||||||
| 6.35 Miles | 40:39 | 6:24 / Mile | 148 | 162 | Cooldown |