View Workout (John Newman)
Falls Road, Lower Lake
June 29, 2012 (Morning)
Exercise Type: Run
Weather: Hot, Sunny and Very Windy
Comments:
Legs felt like garbage to start and never really got going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 42:07 | 9:54 / Mile | Easy | Brooks Ghost |