View Workout (Daryl Cordova)
(Untitled)
June 29, 2012 (Morning)
Exercise Type: Run
Comments:
Actually felt good today. Weather was nice. Felt good and picked it up my middle miles. The first and last were nice and relaxed. Also did strides they felt fine.
4x100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 39:01 | |||
| 5.0 Miles | 39:01 | 7:48 / Mile | ||
| 400.0 Meters |