View Workout (Liam Albrittain)
XX
June 29, 2012 (Morning)
Exercise Type: Run
Weather: Unpleasant
Comments:
I did the same run and strength work as yesterday, but ran faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 34:00 | 6:17 / Mile | Tempo |