View Workout (Michael Ponyicsanyi)
(Untitled)
April 9, 2009 (Morning)
Exercise Type: Run
Weather: 48 degrees no wind
Comments:
Best time so far. Did 30 minutes of sit ups, push ups and leg raises after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:30 | 10:30 / Mile | Easy |