View Workout (Adam Navar)
Fun run at hermosa beach
June 29, 2012 (Morning)
Exercise Type: Run
Comments:
Left Achilles felt a little bad. Stretched it out and massaged it and the pain went away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:38 | |||
| 1.0 Miles | Warmup | Brooks | ||
| 5.0 Miles | 38:38 | 7:43 / Mile | Brooks |