View Workout (Michael Grese)
Microburst
June 29, 2012 (Morning)
Exercise Type: Run
Comments:
Went out a few hours after the microburst. It looked like a disaster out because there was trees and debris everywhere.
It had cooled down quite a bit, which was quite a relief. Very enjoyable nighttime run.
154, Indianola, Say, 3rd, High, 154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:18 | 6:53 / Mile | Asics Gel Nimbus 13 (b&w) |