View Workout (Anthony Morales )
(Untitled)
June 29, 2012 (Morning)
Exercise Type: Run
Comments:
the run was not bad. improved my cadence to 178. i think i take to long of strides or dont move my feet quick enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:38 | 7:51 / Mile | Grey & Red Nike |