View Workout (Rusty McCrea)
Boise Relays
April 9, 2009 (Morning)
Exercise Type: Run
Weather: Great, Perfect in fact
Comments:
Great meet for meridian distance. The meet started out with some pretty solid DMR's thanks to Becca helping out. The highlights of those were Becca's 2:38 800 off of almost no training, Michael's first 800 of his 1200 and Taylor running 5:00 for his 1600 leg. Then the steeple was super great! DJ got 2nd beating three stud runners from Twin and Weiser and doing the air jordan off the water pit. Talmage may have had the best race of the day with his steeple. He is ready to break out in the mile. guys 4x8 made me happy by holding off Rocky. Sora ran a three second pr in the mile staying with Madi Holt from Eagle until 300 meters to go. Madi ran 5:32...I think that'll happen soon.
Great night, too early this morning.
I didn't run... feeling pretty tired still.