View Workout (Anthony Belber)
It is hot
June 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 100 and humid enough
Comments:
At STA. We stopped frequently for water and basically just meandered around the Close for 26 minutes. Metz and I added on 11 more minutes to Guy Mason and back. I was definitely feeling the heat and the bad air.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Asics Excel33 |