View Workout (Kate Mulcahy)
Firecracker 4
July 4, 2012 (Morning)
Exercise Type: Run
Weather: 95
Comments:
race was so hot, there were over 3000 people, start was crazy, practically had to walk 1st mile probably wouldve been about a minute faster if it werent for that.
1-7:44
2-6:41
3-6:34
4-6:45
got 2 free massages and some chobani though
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.67 Miles | 49:44 | |||||
| 1.81 Miles | 15:26 | 8:31 / Mile | Warmup | |||
| 4.04 Miles | 28:01 | 6:56 / Mile | 193 | Race | ||
| 0.82 Miles | 6:17 | 7:39 / Mile | Cooldown |