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BC HoF Relays Race Day

April 4, 2009 (Morning)

Exercise Type: Run

Weather: windy wet chilly. gust probably reached 40mph at some points, according to Cuneo

Comments:
2m WU
Drills
10min run with 6x30 sec pickups
Striders and such before the race
4x1600 relay - 4:47 split. sit and kick type of race
10min CD
legs up and rest
10min WU
Striders and such
DMR- 3:31 1200 split. another tactical race, went out in 5min/mile pace then picked it up a little.
3m CD