View Workout (Peter Wilke)
Easy 3
June 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and 90
Comments:
Short recovery run, nice and easy. Ran without the ankle brace again, I could feel it in my Achilles at times but it wasn't painful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:18 | 7:26 / Mile |