View Workout (Kyle Miller)
Basic Run
April 6, 2009 (Morning)
Exercise Type: Run
Weather: Humid and Hot
Comments:
started with cal and sprinters...proceeded to pick up to a normal basic run pace and drop sprinters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Brooks Glycerin 6 (yellow) |