View Workout (Kyle Miller)
Basic Run
April 8, 2009 (Morning)
Exercise Type: Run
Weather: even colder in the morning than yesterday
Comments:
back to the golf course. still tired and sluggish. walkiong around all day has taken its toll, but i'm not feling completely dead. lack of decent sleep may play into sluggish feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:00 | 7:24 / Mile | Brooks Glycerin 6 (yellow) |