View Workout (Kyle Miller)
Basic Run
April 9, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Back in Jersey
powerlines to kettle run to SSS. felt good. out in 28, back in 26:50
abs
striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:50 | 6:51 / Mile | Brooks Glycerin 6 (yellow) |