View Workout (Ella Martin)
coffee o five etc.
June 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
1.5 warm up, coffee o 5 w. last two miles hard (32:44), 2 mile cooldown
Plus a little core work at gym
Plus a shorter swim (~15 min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |