View Workout (Tiffany Ruan)
20. EASY RUN.
June 30, 2012 (Morning)
Exercise Type: Run
Weather: cool, 70s. still really hot and sweaty.
Comments:
felt goood today. some guy behind me was running sooo heavy footed. i ran with my friend erin for the first mile then on my own. gonna finish about 3miles later on cause they have a set time in the morning to run.
no splits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:22 | 9:51 / Mile | Easy | ASICS Light Green Gel Cumulus |