View Workout (Adam Ruder)
4.5 Mile TT
June 30, 2012 (Morning)
Exercise Type: Run
Weather: 75°F
Comments:
Spring Mill Points for week = 21/ Total Spring Mill Points = 98/ I never had the mindset that this was a race by any means, but I still wanted to run hard; I still ran hard, but just not very fast thanks to dehydration and leg cramps; also, running at 8 a.m. makes a surprisingly big difference
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 32:48 | |||
| 0.5 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 4.5 Miles | 32:48 | 7:17 / Mile | Long | Saucony Progrid Guide 5 |
| 0.5 Miles | Cooldown | Saucony Progrid Guide 5 |