View Workout (John Newman)
Falls Road
June 30, 2012 (Morning)
Exercise Type: Run
Weather: Upper 60's, Sunny, Breezy "beautiful"
Comments:
Felt solid for a morning shaker. Way better than yesterday. Cooler temps def. help!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 32:07 | 7:44 / Mile | Easy | Brooks Ghost |