View Workout (John Newman)
Paddle @68 Boat Ramp
June 30, 2012 (Morning)
Exercise Type: Other
Weather: 70's, Sunny and Moderate Wind
Comments:
Canoe w/ Dad and Uncle Gene. All in C1's and a great morning to be on the water. 2 workouts in and done by 9:30 a.m.!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 1:09:47 | 12:34 / Mile |