View Workout (Mitch Herber)
summer xc 2012
June 29, 2012 (Morning)
Exercise Type: Run
Weather: inside on tredmill
Comments:
below: 5:09
in: 2:07
above: 34:42
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 42:01 | 7:00 / Mile | 195 | 204 | Nike Free Run 5.0 |