View Workout (Alex Jagelsky)
workout
June 30, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 47:02 | |||
| 3.5 Miles | 25:30 | 7:17 / Mile | Training | GTS 11 |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | GTS 11 |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | GTS 11 |
| 800.0 Meters | 2:31 | 5:03 / Mile | Interval | GTS 11 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | GTS 11 |