View Workout (Grant Stapleton)
Time Trial
June 30, 2012 (Morning)
Exercise Type: Run
Comments:
23 points this week
Total of 61 points
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 27:53 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 5:54 | 5:54 / Mile | ||
| 1.0 Miles | 6:02 | 6:02 / Mile | ||
| 1.0 Miles | 6:13 | 6:13 / Mile | ||
| 1.0 Miles | 6:26 | 6:26 / Mile | ||
| 0.5 Miles | 3:18 | 6:36 / Mile | ||
| 0.5 Miles | Cooldown |