View Workout (Timothy Quinn)
Tempo Run
June 30, 2012 (Morning)
Exercise Type: Run
Weather: Freezin!
Comments:
Went to Nimitz. Easy out for 20 minutes, then 2x10 minute tempo's. Had a 5 minute cooldown in between. Focusing on form, which is helping with the heel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Tempo |