View Workout (Terence Attema)
Hill Workout
April 11, 2009 (Morning)
Exercise Type: Run
Comments:
same as before, jog back recovery
32,50,68,1:29,1:41,32,50,1:10,1:29,1:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.11 Miles | 1:17:45 | |||
| 3.1 Miles | 22:20 | 7:12 / Mile | Warmup | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Hills | |
| 3950.0 Meters | 21:00 | 8:33 / Mile | Recovery | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Hills | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Hills | |
| 500.0 Meters | 1:29 | 4:46 / Mile | Hills | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Hills | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Hills | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Hills | |
| 500.0 Meters | 1:29 | 4:46 / Mile | Hills | |
| 575.0 Meters | 1:44 | 4:51 / Mile | Hills | |
| 575.0 Meters | 1:41 | 4:42 / Mile | Hills | |
| 3.1 Miles | 23:00 | 7:25 / Mile | Cooldown |