View Workout (Matthew Kwiatkowski)
Daily Run
June 18, 2012 (Morning)
Exercise Type: Run
Comments:
took about the first 4 miles to get "warmed" up - smooth sailing after that...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:11 | 6:53 / Mile | Training | Skechers GoRun |