View Workout (Matthew Kwiatkowski)
Fast Run
June 19, 2012 (Morning)
Exercise Type: Run
Comments:
Holy &*%$ it was hot out there today!!! felt like dying. The first 4 miles were great (maybe a little too fast though)...but the next 4 miles sucked A LOT! Not hydrated enough for sure. going to try to run later...in the evening perhaps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:04 | 6:30 / Mile | Interval | Skechers GoRun |