View Workout (Sherry Needham)
long run
April 11, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, 40's
Comments:
hamstrings started aching around mile seven. last mile was really tough but was able run (slow) for most of it.
Ran Galloway 1min15sec:45sec until last 1.5 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.8 Miles | 2:30:00 | 13:53 / Mile | 175 | 154 | Long |