View Workout (Matthew Kwiatkowski)
XC Practice
June 30, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup felt awesome. Actual run was pretty easy too, no problems. adjusting to the lower altitude - felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:47 | |||
| 1.0 Miles | 6:39 | 6:39 / Mile | Warmup | Skechers GoRun |
| 9.0 Miles | 59:08 | 6:34 / Mile | Long | Skechers GoRun |