View Workout (Jared Williams)
Run 4 Independence
June 30, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
Dropped a 5:17 for the first mile, bad move. Finished second overall but could have done much better with a more conservative start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:17:14 | |||
| 2.25 Miles | 18:00 | 8:00 / Mile | Warmup | Mizuno Inspire |
| 6.2 Miles | 35:14 | 5:40 / Mile | Race | Green Silence |
| 3.25 Miles | 24:00 | 7:23 / Mile | Cooldown | Mizuno Inspire |