View Workout (Tricia Callahan)
Tow Path Run
April 11, 2009 (Morning)
Exercise Type: Run
Weather: Cold (mid 30s); light head wind coming in
Comments:
Felt great first 5.2 miles; hips and quads hurting by mile 7. Eased in. 10.4 miles in 1 hr 33 min (just under 9 min/mile pace).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Brooks |