View Workout (John Holleran)
First outdoor race
April 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
4:13.97 1500m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | brooks ghost | ||
| 1.0 Miles | Race | |||
| 3.0 Miles | Cooldown | brooks ghost |