View Workout (Alize Jarrett)
Lomber,Benton,Oss,Baker,Till,Beechill,Hoffman,Mattis Rds
June 30, 2012 (Morning)
Exercise Type: Run
Weather: 80's sunny light breeze
Comments:
Interval running short uphill sprints,downhill sprints and straight sprints for 40-150 meters.Body felt amazingly good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 49:00 | 5:26 / Mile | Speed | Nike Dart 9 |