View Workout (Michael Ivison)
Race
April 11, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 16:50 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 4 | ||
| 3.1 Miles | 16:50 | 5:25 / Mile | Race | Mizuno Wave Inspire 4 |
| 1.4 Miles | Cooldown | Mizuno Wave Inspire 4 |