View Workout (Stuart McLean)
Track and Field - Literally!
June 30, 2012 (Night)
Exercise Type: Run
Weather: 1930: Hot! Humid!
Comments:
Ran on the track and on the upper field. No hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:12 | 7:17 / Mile | Training | K Swiss Blade Foot Run |