View Workout (Kyle Miller)
Moorestown Invite Race Day
April 11, 2009 (Morning)
Exercise Type: Run
Weather: rain+cold. miserable but luckily little to no wind
Comments:
2m initial WU
drills
1m WU
various drills and striders to stay loose
800m leg of sprint med - 2:05.0 PR
about 3 miles on CD (22min)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks Glycerin 6 (yellow) |