View Workout (Laura McKnight)
7 miles treadmill
June 30, 2012 (Morning)
Exercise Type: Run
Comments:
Easy 7 miles on treadmill, sorta a back half with the last mile a cool-down of 9 min pace. 6th mile in 7:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:40 | 8:14 / Mile | Easy |