View Workout (Armando Rodriguez)
(Untitled)
June 30, 2012 (Morning)
Exercise Type: Run
Comments:
Late night run after work. Stopped a bunch if times because if lights and a train. Ran in the hood alone. Felt pretty relaxed but it was pretty humid and I was really sweaty. No real pains. The only problem was in the beginning when my knees felt kind if tight and like popping but that went away
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:21 | 7:40 / Mile | Brooks |