View Workout (Lauren Metzger)
All Ohio
April 11, 2009 (Morning)
Exercise Type: Run
Weather: sunny and windy!
Comments:
felt really good! wish i could have gotten 3rd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.37 Miles | 18:28 | |||
| 1.65 Miles | Warmup | Mizuno Wave Alchemy 9 | ||
| 5.0 Kilometers | 18:28 | 5:56 / Mile | Race | Mizuno Wave Alchemy 9 |
| 1.61 Miles | Cooldown | Mizuno Wave Alchemy 9 |