View Workout (Joshua Budman)
Gilman (some UA)
June 30, 2012 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
First 2 miles slower, last 5 were UA
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | |||
| 2.0 Miles | 15:20 | 7:39 / Mile | Easy | |
| 5.0 Miles | 32:40 | 6:32 / Mile | Cruise |