View Workout (Alex DiGiacomo)
Varsity w/o
April 9, 2009 (Morning)
Exercise Type: Run
Comments:
-very dizzy --> didn't eat
-running felt fine just too light headed
-stopped w/ 6x200m to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.43 Kilometers | 42:27 | |||
| 2.56 Kilometers | 11:00 | 4:17 / Kilometer | Warmup | |
| 0.2 Kilometers | 0:35 | 2:55 / Kilometer | ||
| 4.87 Kilometers | 25:00 | 5:08 / Kilometer | ||
| 0.4 Kilometers | 1:19 | 3:17 / Kilometer | ||
| 0.4 Kilometers | 1:19 | 3:17 / Kilometer | ||
| 0.4 Kilometers | 1:20 | 3:20 / Kilometer | ||
| 0.4 Kilometers | 1:19 | 3:17 / Kilometer | ||
| 0.2 Kilometers | 0:35 | 2:55 / Kilometer |