View Workout (Chris Applegate)
Basic Run
April 10, 2009 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
ran hard for whole run
USATF'ed it, was going faster than i thought
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 44:37 | 6:06 / Mile |